Navigating the Holidays: 5 Tips for Supporting Your Mental Health

For many, the holidays bring joy, connection, and warmth, but for others, this season can highlight loss, loneliness, or struggles with mental health. Whether it’s your first holiday without a loved one, the ache of an empty chair at the table, or the challenge of staying sober while surrounded by festive indulgence, the holidays can feel heavy.

At The Jordan Leigh Foundation, we understand that the holidays aren’t the happiest time for everyone. Here are five tips to help you prioritize your mental health during this season:

1. Give Yourself Permission to Feel

It’s okay not to feel “merry and bright.” The holidays often amplify emotions, so allow yourself to experience them without judgment. Acknowledge your feelings of sadness, anger, or anxiety—they’re valid. Journaling, talking to a trusted friend, or simply sitting with your emotions can be therapeutic.

2. Set Boundaries That Protect Your Well-Being

The pressure to attend every gathering or meet every expectation can be overwhelming. It’s okay to say no. Politely decline invitations if you need time to recharge, and let loved ones know what you’re comfortable with. Protecting your energy is an act of self-care.

3. Honour Your Loved Ones in Meaningful Ways

For those missing someone special, create a ritual to keep their memory alive. This could be lighting a candle, sharing a favorite memory, making their favorite dish, or donating to a cause they cared about. These small acts can bring comfort and a sense of connection.

4. Plan Ahead for Sobriety Challenges

Navigating the season while maintaining sobriety can be difficult, especially when festive cocktails are everywhere. Have a plan: bring your own non-alcoholic drink, identify a support person you can call or text, and practice saying a simple “No, thank you.” Remember, your journey is more important than anyone else’s expectations.

5. Focus on What You Can Control

The holidays can feel chaotic, but focusing on small, manageable actions can ground you. Whether it’s practicing gratitude by listing three things you’re thankful for daily, setting aside time to rest, or scheduling a call with a therapist, these steps help create a sense of stability.

You’re Not Alone

If the holidays feel overwhelming, remember that you’re not alone. Reach out to friends, family, or mental health professionals. The Jordan Leigh Foundation is here to remind you that even in difficult moments, support is available, and brighter days are ahead.

This holiday season, let’s prioritize mental health and compassion—both for ourselves and for those around us. You are deserving of care, peace, and love.

For more resources and support, visit - https://www.thejordanleighfoundation.com/helpful-resources